wod
amrap 30′
40 double unders
30 kcal
20 american swing
10 boxjump
5 burpees touch bar
Mese: Febbraio 2021
Sabato 13 febbraio 2021
“MATIAS”
For Time
2 Rounds of:
25 Burpee Box Jump Overs (24/20 in)
7 Clean-and-Jerks (61/43 kg)
19 Handstand Push-Ups
94 Double-Unders
5 minute Rest
Then, 2 Rounds of:
28 Alternating Dumbbell Snatches (22.5/15 kg)
12 Squat Cleans (61/43 kg)
20 Toes-to-Bars
18 Wall Ball Shots (15/10 kg)
Venerdi’ 12 febbraio 2021
wod
2 RFT
12 hang power snatch
24 american swing
48 knee to chest
then 50 lateral bar burpees
time cap 18′
RX 40/30-24/16
SCL 30/20-16/12
BEG 20/15-12/8
Giovedi’ 11 febbraio 2021
wod
4 RFT
30 deadlift
20 front squat
10 push press
rx 50/35
scl 40/25
beg 30/20
Mercoledì 10 febbraio 2021
wod
4 RFT
30 deadlift
20 front squat
10 push press
rx 50/35
scl 40/25
beg 30/20
Martedì’ 9 febbraio 2021
wod
3 RFT
15 hang clean & split jerk alternated
15 half burpees db step over box
15 hand stand pushup
300mt run
RX 20/15
SCL 15/10
BEG 10/6
Lunedì 8 febbraio 2021
wod
amrap 20′
10 thrusters dual db
20 mountain climbers
10 devil press one db alternated
20 toes to bar
Sabato 6 febbraio 2021
“WHITTEN”
5 Rounds For Time
22 Kettlebell Swings (2/1.5 pood)
22 Box Jumps (24/20 in)
400 meter Run
22 Burpees
22 Wall Ball Shots (10/9 ft, 20/14 lb)
venerdì 5 febbraio 2021
wod
ANRAP 20′
4+4mt bear crawl
8 pushup hand realise
12 air squat
16 med ball situp
Giovedi’ 4 febbraio 2021
wod
for time
21.15.9
clean & jerk
pullup
american swing
RX 40/30
SCL 30/25
BEG 20/15