Giorno: 8 Marzo 2021

strenght
5 x 5 strict press from the ground
start every 3′

wod
for time
3.6.9.12.15.18.21
sumo deadlift high pull
thrusters

rx 40/30
scl 30/25
beg 20/15

” STRANGE “

8 rounds for time

600mt run

11 weighted pullup

11 walking lunges

11 thrusters ktb 24/16