strenght
4 x 8/6 ring row tempo 3.1.1.5
rest 2′
wod
amrap 14′
10 toes to bar
20 american swing
30 double unders
strenght
4 x 8/6 ring row tempo 3.1.1.5
rest 2′
wod
amrap 14′
10 toes to bar
20 american swing
30 double unders
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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