Giorno: 15 Marzo 2021

wod
FOR TIME
1 pike pushup
2 db power clean alt.
10 double unders
3
4
30
6
8
60
9
10
90
15
12
150
21
15
210
time cap 20′

” HILDAGO “
For Time
2 Mile Run
2 Minutes Rest
20 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
20 Overhead Walking Lunges (45/25 lb plate)
20 Box Jumps (24/20 in)
20 Squat Cleans (135/95 lb)
2 minutes Rest
2 mile Run
Wear a weight vest (20/14 lb