STRENGHT
5 x 5 bent over row
start every 2′
find your heavy set
WOD
10 RFT
10 wall.ball shot
3 chest to bar pullup
1 squat clean
rx 50/35
scl 40/25
beg 30/20
STRENGHT
5 x 5 bent over row
start every 2′
find your heavy set
WOD
10 RFT
10 wall.ball shot
3 chest to bar pullup
1 squat clean
rx 50/35
scl 40/25
beg 30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved