chipper WOD
7 RFT
11 double unders
11 air squat
11 pushup
11 pullup
11 wall ball shot 9/6
11 ktb swing 24/16
11 deadlift 40/30
11 double unders
time cap 40′
chipper WOD
7 RFT
11 double unders
11 air squat
11 pushup
11 pullup
11 wall ball shot 9/6
11 ktb swing 24/16
11 deadlift 40/30
11 double unders
time cap 40′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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