“BAUER”
FOR TIME
2′ elbow plank ( in silence )
13 burpees
18 kettlebell swings 24/16
31 pushups
53 goblet squats
53 burpees
31 kettlebell swings
18 pushups
13 goblet squats
2′ wall sit ( in silence )
“BAUER”
FOR TIME
2′ elbow plank ( in silence )
13 burpees
18 kettlebell swings 24/16
31 pushups
53 goblet squats
53 burpees
31 kettlebell swings
18 pushups
13 goblet squats
2′ wall sit ( in silence )
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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