trenght
5 x 5 front squat fro. the ground
start every 2′
find heavy set
wod
5 rft
1 bar complex ( 3 toes to bar+ 2 pullup + 1 chest bar )
3 power snatch
3 over head squat
time cap 9′
rx 35/25
scl 30/20
beg 20/15
trenght
5 x 5 front squat fro. the ground
start every 2′
find heavy set
wod
5 rft
1 bar complex ( 3 toes to bar+ 2 pullup + 1 chest bar )
3 power snatch
3 over head squat
time cap 9′
rx 35/25
scl 30/20
beg 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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