STRENGHT
4 x 15 strict high pull @ 30/20
rest 1’30”
WOD
for weight
in 15′ find your heavy complex
7 bear complex unbroken
Giorno: 29 Aprile 2021
Giovedì 29 aprile 2021
amrap 30′
20 regular burpees
30 wall ball shot 9/6
40 hang db snatch alternated 20/15
300mt run