Mese: Aprile 2021

core
3 x 20 one leg front lever alternated hanging bar

wod
FOR TIME
100 pistol squat alternated
50 hang power clean

• any partition in allowed

RX 50/35
SCL 40/25
BEG 30/20

power endurance
“RANDY”
for time
75 power snatch
RX 35/25
SCL 30/20
BEG 20/15

then in 12′
for load
find heavy single squat snatch