STRENGHT
4 x 6 strict chin up
rest 2′
WOD
amrap 14′
10 deadlift
10 boxjump over
15 v-up
rx 70/50
scl 60/40
beg 40/30
STRENGHT
4 x 6 strict chin up
rest 2′
WOD
amrap 14′
10 deadlift
10 boxjump over
15 v-up
rx 70/50
scl 60/40
beg 40/30
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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