Giovedì 13 maggio 2021

strenght
every 2′ x 12′
1 power clean + 1 hang squat clean + 1 front squat + 1 squat clean

FIND YOUR HEAVY SET

WOD
FOR TIME
75 CLEAN
300 DOUBLE UNDERS
time cap 15′

any partition is allowed

rx 50/35
scl 40/25
beg 30/20