ENDURANCE
every 1’30” x 6′
2 rds of
4 db snatch alt.
5 burpees over the dumbell
WOD
10 RFT
3+3 DB PUSH PRESS
9 KTB RUSSIAN SWING
12 HOP OVER THE DB ( FW & BW )
ENDURANCE
every 1’30” x 6′
2 rds of
4 db snatch alt.
5 burpees over the dumbell
WOD
10 RFT
3+3 DB PUSH PRESS
9 KTB RUSSIAN SWING
12 HOP OVER THE DB ( FW & BW )
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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