A. strenght
10.8.6 4.2
front squat from the ground
start every 2′
B. wod
“DT”
5 rounds for time
12 deadlift
9 hang power clean
6 shoulder to over head
time cap 12′
rx 50/35
scl 40/25
beg 30/20
A. strenght
10.8.6 4.2
front squat from the ground
start every 2′
B. wod
“DT”
5 rounds for time
12 deadlift
9 hang power clean
6 shoulder to over head
time cap 12′
rx 50/35
scl 40/25
beg 30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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