CORE
3 X 8 DRAGON FLY eccentric phase in 5″
WOD
AMRAP 13′
5 hand stand pushup
7 pullup
35 double unders
CORE
3 X 8 DRAGON FLY eccentric phase in 5″
WOD
AMRAP 13′
5 hand stand pushup
7 pullup
35 double unders
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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