HERO WOD
” HAMMER “
5 RFT
5 POWER CLEAN 60/40
10 FRONT SQUAT
5 JERKS
20 PULLUPS
rest 90″ btw rds
HERO WOD
” HAMMER “
5 RFT
5 POWER CLEAN 60/40
10 FRONT SQUAT
5 JERKS
20 PULLUPS
rest 90″ btw rds
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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