Mese: Maggio 2021

chipper wod
FOR TIME

100 double unders
80 air squat
60 kcal
50 toes to bar
40 wall ball shot
30 cleans
20 chest to bar
100 double unders

time cap 30′

wod
amrap 7′
10 burpees bjo 60/50
200 mt run
30 russian swing 24/16

rest 3′

amrap 7′
30 russian swing
200mt run
10 burpees bjo

WOD
amrap 12′
8 pullup
4 lateral bar burpees
2 squat clean & jerk
RX 60/40
SCL 50/35
BEG 40/25