wod
5 rounds for time
5 hang squat clean
10 front rack walking lunges
5 push press
rx 50/35
scl 40/25
beg 30/20
accessory work
2 sets , 2 dumbells
20 floor press
20 tate press
20 j press
wod
5 rounds for time
5 hang squat clean
10 front rack walking lunges
5 push press
rx 50/35
scl 40/25
beg 30/20
accessory work
2 sets , 2 dumbells
20 floor press
20 tate press
20 j press
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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