A. strenght
4 sets x 12/16 reps
strict high pull 30/20
rest 1’30”
B. wod
10 RFT
10 one db hang power snatch alt.
4 burpees jump over db
40 double unders
rx 20/15
scl 15/10
beg 12.5/8
A. strenght
4 sets x 12/16 reps
strict high pull 30/20
rest 1’30”
B. wod
10 RFT
10 one db hang power snatch alt.
4 burpees jump over db
40 double unders
rx 20/15
scl 15/10
beg 12.5/8
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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