wod
FOR TIME
1 mile run
180 double unders
then
6 rds
7 burpees
15 wall ball
21 ktb swing
time cap 30′
wod
FOR TIME
1 mile run
180 double unders
then
6 rds
7 burpees
15 wall ball
21 ktb swing
time cap 30′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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