core
3 x 15 + 15
from plank knee to opposite elbow
wod
3 RDS
3′ ON – 2′ OFF
30 one db thrusters alternated
10 burpees over the db
30 shoulder tap from box
core
3 x 15 + 15
from plank knee to opposite elbow
wod
3 RDS
3′ ON – 2′ OFF
30 one db thrusters alternated
10 burpees over the db
30 shoulder tap from box
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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