hero wod ” LUPO”
with a partner
cash in 1943mt row
100 wall ball shots
90 deadlift 60/40
80 hand release pushups
70 boxjump
60 toes to bar
50 burpees
40 power cleans
30 push presses
30 weightes lunges 9/6
10 thrusters
cash out 1943mt row
hero wod ” LUPO”
with a partner
cash in 1943mt row
100 wall ball shots
90 deadlift 60/40
80 hand release pushups
70 boxjump
60 toes to bar
50 burpees
40 power cleans
30 push presses
30 weightes lunges 9/6
10 thrusters
cash out 1943mt row
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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