A. strenght
10-8-6-4-2
back squat
start every 2′
B. 6 RFT
2 hang power snatch
3 toes to bar
4 pullup
rx 40/30
scl 35/25
beg 25/20
A. strenght
10-8-6-4-2
back squat
start every 2′
B. 6 RFT
2 hang power snatch
3 toes to bar
4 pullup
rx 40/30
scl 35/25
beg 25/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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