HERO wod
” WHEELER “
for time
21 flutter kicks ( 4 count )
2100mt ru8n
then
4 rds of
10 pullups
22 situps
15 pushups
11 burpees
20 air squats
HERO wod
” WHEELER “
for time
21 flutter kicks ( 4 count )
2100mt ru8n
then
4 rds of
10 pullups
22 situps
15 pushups
11 burpees
20 air squats
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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