for time
buy in
100 pistol squat alternated
then 5 rds of
10 toes to bar
20 pushup hand realise
40 double undera
cash out
100 flutter kick hanging bar
for time
buy in
100 pistol squat alternated
then 5 rds of
10 toes to bar
20 pushup hand realise
40 double undera
cash out
100 flutter kick hanging bar
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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