Giorno: 5 Luglio 2021

wod
5 rds
20/15 kcal
15 front squat

• rest 3′-

18-15-12-9-6
power clean
every rounds perform
200mt run

time cap 25′

rx 50/35
scl 40/30
beg 30/20

hero wod
” HAVANA “

amrap 25′
150 double unders
50 pushup
15 power clean ( 185 /125 lbs )