A. strenght
find your max effort strict pullups
then
5 x 50% m.e.
every 2′
B. wod
5 RFT
1 barbell complex ( 1 power snatch + 1 hang squat snatch + 1 over head squat )
6 double db step over box
12 ktb american swing
after each rnd 1′ rest
A. strenght
find your max effort strict pullups
then
5 x 50% m.e.
every 2′
B. wod
5 RFT
1 barbell complex ( 1 power snatch + 1 hang squat snatch + 1 over head squat )
6 double db step over box
12 ktb american swing
after each rnd 1′ rest
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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