martedì 13 luglio 2021

A. core strenght
4 x 6+6 half kneeling ktb bottom up press

B. wod
3 rope climb
20 db suite case deadlift
6 rope climb
20 db hang snatch alternated
9 rope climb
20 db hanh clean & jerk
rx 20 /15
scl 15/10
beg 12 /8