Giorno: 9 Agosto 2021

wod
” GRIP “
4 rounds for time
20 db snatch alternated
15 burpees hop fw & bw
10 toes to bar

RX 20/15
SCL 15/10
BEG 12,5/8

partner wod
” GOSPEL”
amrap 21′
250mt run
20 boxjump overs
10 power cleans

run toghether
BJO e PC split as you want betwin player A e B
while player A work , player B rest

RX 60/40
SCL 40 /25
BEG 30/20