ASAP
as long as possible
EMOM
even : 10 toes to ring + 1 clean & jerk ( any style )
odd : 20 double unders + 1 clean & jerk
time cap 20 min
rx 80/50
scl 40/30
beg 30 20
ASAP
as long as possible
EMOM
even : 10 toes to ring + 1 clean & jerk ( any style )
odd : 20 double unders + 1 clean & jerk
time cap 20 min
rx 80/50
scl 40/30
beg 30 20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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