Giorno: 1 Settembre 2021

every 2′ x 4 sets
2 muscle cleans + 2
hang power clean + 2 push press UB

• carico in progressione
  ad ogni set

EMOM 10′
1 Clean & jerk
start from your 60% 1RM , add kg till your dayly 1RM

3 sets
8/10 Z-press 1- 1/4