wod
” deja’ vu “
FOR TIME
400mt run
3′ max reps ri g muscle up
- rest 1′ –
400mt run
2’max reps toes to bar - rsst 1′ –
400mt run
1′ max reps strict hand stand pushup
score is total number of reps
scaled : banded strict rmu / c2b / banded strict pullup | knee to elbow / one leg toes to bar | elevated hand stand pushup @12 cm / box pike pushup
cashout
3 x 1′ max reps double unders
rest 30″