mercoledì 15 settembre 2021

WOD
” GOD BREATHED “
for time

600mt run
15 bar muscle up
15 strict hand stand pushup

• rest 1′ –
  400mt run
  12 bar muscle up
  12 strict hand stand pushup
• rest 1′-
  200mt run
  9 bar muscle up
  9 strict hand stand pushup