PARTNER WOD
” two souls”
amrap 20′
16 pullups
14 db front squat
12 ring dips
- libera divisione delle reps fra i player A e B , mentre uno lavora l’ altro attende.
rx 2 x 20 / 15
scl 2 x 15 / 10 | banded pullup | banded ring dip or box dip
PARTNER WOD
” two souls”
amrap 20′
16 pullups
14 db front squat
12 ring dips
rx 2 x 20 / 15
scl 2 x 15 / 10 | banded pullup | banded ring dip or box dip
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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