venerdì 1 ottobre 2021

partner wod
FOR TIME
50 / 40 kcal air bike
42 burpees toes to bar ( i go you go)
50 / 40kcal air bike
30 burpees toes to bar
50 / 40 kcal air bike
18 burpees toes to bar

then
1 max Ubk set of wall ball shots for each player @ 9/6