metcon
” black river “
buy in
60 wall ball shot 9/6
then…
4 rds
15/11 kcal air bike
12 thrusters
9 c2b
6BMU
- rest 1.30″ after each rnd –
metcon
” black river “
buy in
60 wall ball shot 9/6
then…
4 rds
15/11 kcal air bike
12 thrusters
9 c2b
6BMU
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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