venerdì 8 ottobre 2021

team wod x 2 ( i go you go)
” Ballabylonia “

amrap 25 ‘
50 kcals
40 deadlift
30 hang power cleans
20 shoulder to over head
6 rope climb

rx 40 /30
scl 30/20

accessory work
amrap 30″ ON – 30″OFF x 5′
partner ” clap ” pushup