wod
” benedición “
amrap 4′
50 double unders
15 hspu
rest 2′
amrap 4′
50 double unders
3 rope climb
rest 2′
amrap 4′
50 double unders
air squats
MIDLINE
3 SETS
20 abmat situps
rest 1.30″
wod
” benedición “
amrap 4′
50 double unders
15 hspu
rest 2′
amrap 4′
50 double unders
3 rope climb
rest 2′
amrap 4′
50 double unders
air squats
MIDLINE
3 SETS
20 abmat situps
rest 1.30″
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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