wod
” chernobyl “
4 rds
max reps hang power snatches @ 3/4 bw*
1 min max kcal row
max reps hand stand pushup strict**
1 min max kcal row
- rest 2′ –
- pausa con il bilanciere in hang , stoppo quando devo mollare il bilanciere
** pausa a braccia distese in alto
scl 1/2 bw | elevated strict hspu or box pike pushup