30′ running clock
A. 10 sets x 1
clean & jerk
start every 2 min
start @ 65% 1rm , GO HEAVY
B. FIND YOUR 4RM BACK SQUAT
mobility
1′ x position
banded tricep stretch L & R
wall pec stretch L & R
30′ running clock
A. 10 sets x 1
clean & jerk
start every 2 min
start @ 65% 1rm , GO HEAVY
B. FIND YOUR 4RM BACK SQUAT
mobility
1′ x position
banded tricep stretch L & R
wall pec stretch L & R
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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