” new bitch “
partner wod
for time
18-15-12-9-12-15-18
partner deadlift
med ball situp 9/6
syncro alt. db goblet jumping lunges
rx 100/70 | 1 x 20/15
scl 60/40 | 1 x 10/6
” new bitch “
partner wod
for time
18-15-12-9-12-15-18
partner deadlift
med ball situp 9/6
syncro alt. db goblet jumping lunges
rx 100/70 | 1 x 20/15
scl 60/40 | 1 x 10/6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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