wod
” icy hot “
3 RFT
400mt run
21 ring dips
15 OHS
RX 50/35
SCL 40/30 | banded strict ring dip
beg 30/20
accessory work
3 x 12 ring row supinated grip
wod
” icy hot “
3 RFT
400mt run
21 ring dips
15 OHS
RX 50/35
SCL 40/30 | banded strict ring dip
beg 30/20
accessory work
3 x 12 ring row supinated grip
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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