hero wod
” BLAKE “
4 RFT
30mt plate over head walking lunges 20/15
30 boxjump 70/60
20 wall ball shot 9/6
10 hand stand pushup
hero wod
” BLAKE “
4 RFT
30mt plate over head walking lunges 20/15
30 boxjump 70/60
20 wall ball shot 9/6
10 hand stand pushup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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