emom 12′
1* 5 DL snatch
2* 4 power snatch T & G
3* 3 over head squat
emom 10′
1 squat snatch
GO HEAVY !
accessory work
3 super set
12 bb up right row
12 bb curl top down
rest 1′
emom 12′
1* 5 DL snatch
2* 4 power snatch T & G
3* 3 over head squat
emom 10′
1 squat snatch
GO HEAVY !
accessory work
3 super set
12 bb up right row
12 bb curl top down
rest 1′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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