venerdì 5 novembre 2021

wod
” kick ass “
with your partner for time
75 synchro lateral pumpkin jumping*
50 synchro pumpkin push presses*
100 synchro pumpkin goblet squat*
50 pumpkin box jump” i go you go “*
75 pampkin squat ” i go you go “cleans*

  • 5 synchro burpees every time your pumpkin touches the ground

use a medicine ball 9/6 as your pumpkin

core
3 x 30 mb russian twist

  • rest 1′ –