Giorno: 16 Novembre 2021

rogue event 2
” BELLA COMPLEX “

for max load
1 squat clean
1 stoh
1 front squat
1 stoh

time cap 5′

STRENGHT
every 2′ x 5 sets
3 DL
trovala tripla piu pesante

accessory work
barbell landmine 3 x 30 twist
rest 1′