rogue event 2
” BELLA COMPLEX “
for max load
1 squat clean
1 stoh
1 front squat
1 stoh
time cap 5′
STRENGHT
every 2′ x 5 sets
3 DL
trovala tripla piu pesante
accessory work
barbell landmine 3 x 30 twist
rest 1′
rogue event 2
” BELLA COMPLEX “
for max load
1 squat clean
1 stoh
1 front squat
1 stoh
time cap 5′
STRENGHT
every 2′ x 5 sets
3 DL
trovala tripla piu pesante
accessory work
barbell landmine 3 x 30 twist
rest 1′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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