metcon
” twinkle “
for time
20/15 kcal bike
9 hspu
100 double unders
20 toes to bar
- rest 2′ –
20/15 kcals bike
15 hspu
100 double unders
20 toes to bar - rest 2′ –
20/15 kcals bike
21 hspu
100 double unders
20 toes to bar
strenght
30 muscle up row for time