metcon
” magnolias “
amrap 20′
15 push jerk
30″ max kcal
15 bjo
30″ max c2b
score is reps + kcal
rx 40/30
scl 30/20
accessory work
4 sets
30″ abmat situps
30″ rest
30″ wall tap shoulder
30″ rest
metcon
” magnolias “
amrap 20′
15 push jerk
30″ max kcal
15 bjo
30″ max c2b
score is reps + kcal
rx 40/30
scl 30/20
accessory work
4 sets
30″ abmat situps
30″ rest
30″ wall tap shoulder
30″ rest
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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