lunedì 29 novembre 2021

HEAVY DAY

A. trova il set piu pesante
every 3′ x 5 sets
1 -1/4over head squat ( from rack )
5-5-5-5-5

B. trova il complex piu pesante
start every 1.30″
2 snatch deadlift + 1 hang squat snatch

core
3 x 20
landmine barbell twist
rest 1′